Studio Classes
At Arc Pilates our studio classes are tailored to you, the individual.
We start with an initial consultation so you can tell us your goals and we spend time looking at your body, observing how you move and teaching you some fundamentals of the Pilates technique.
If you are injured or in pain we begin with movements that are designed to relax your nervous system, calm your breathing and help reduce tension in the body. Our aim is to build trust, working safely and without aggravating pain.
Communication is vital for us to understand what your body is experiencing so we ask questions and offer alternatives if a movement doesn’t feel right in your body. Our interest is in what you can do rather than what you can’t do.
The Pilates equipment is designed to offer both assistance and resistance. The Reformer, Cadillac, Wundachair and Ladder Barrel are each unique and offer an endless number of exercises to strengthen, mobilise and support your body.
Whilst for new clients the equipment can seem a bit intimidating, as you learn how to work with it, you will discover how it can mobilise your spine, provide safe load bearing to your bones and joints and increase your movement potential.
Studio Class Schedule
The timetable is a guide to the hours we are open. For specific appointment availability please fill in our contact form.
Monday
9.00am-12.00pm
with Jasmine
5.00pm-8.00pm
with Momoko
Tuesday
4.00pm-9.00pm
with Alicia and Mike
Wednesday
7.00am-1.00pm
with Alicia
5.00pm-9.00pm
with Jasmine and Momoko
Thursday
7:00am-1.00pm
with Alicia
4.00pm-9.00pm
with Mike and Jasmine
Friday
7.00am-1.00pm
with Alicia and Jasmine
Saturday
7.30am-3.00pm
with Alicia, Mike and Jasmine
Studio Prices
Please note, New clients must contact the studio to book an initial consultation date before purchasing.
Studio Class Single Session
Your individualised program in a 60 minute class with up to 3 others in the studio.
Studio Class 5 Pack
Set of 5 Pilates 60 minute Studio Classes with up to 3 others in the studio. Valid for 90 days.
Studio Class 10 Pack
Set of 10 Pilates 60 minute Studio Classes with up to 3 others in the studio. Valid for 150 days.
Studio Class 20 Pack
Set of 20 Pilates 60 minute Studio Classes. Shared packs and multi week visits. Valid for 180 days.
Initial Consultation
All new studio clients must undertake an initial consultation. Please contact us to arrange a time.
We require 24hrs notice to be given to avoid being charged for your session. Please see our Terms and Conditions for full details
