Studio Classes

At Arc Pilates our studio classes are tailored to you, the individual.

We start with an initial consultation so you can tell us your goals and we spend time looking at your body, observing how you move and teaching you some fundamentals of the Pilates technique.

If you are injured or in pain we begin with movements that are designed to relax your nervous system, calm your breathing and help reduce tension in the body. Our aim is to build trust, working safely and without aggravating pain.

Communication is vital for us to understand what your body is experiencing so we ask questions and offer alternatives if a movement doesn’t feel right in your body. Our interest is in what you can do rather than what you can’t do.

The Pilates equipment is designed to offer both assistance and resistance. The Reformer, Cadillac, Wundachair and Ladder Barrel are each unique and offer an endless number of exercises to strengthen, mobilise and support your body.

Whilst for new clients the equipment can seem a bit intimidating, as you learn how to work with it, you will discover how it can mobilise your spine, provide safe load bearing to your bones and joints and increase your movement potential.

Studio Class Schedule

The timetable is a guide to the hours we are open. For specific appointment availability please fill in our contact form.

Monday

Tuesday

7:45am-12.00pm
with Melissa

5.00pm-9.00pm
with Alicia and Mike

Wednesday

7.45am-12.00pm
with Alicia and Melissa

5.00pm-8.30pm
with Melissa and Jasmine

Thursday

7:00am-12.30pm
with Alicia

3.45pm-9.00pm
with Mike and Jasmine

Friday

7.00am-12.30pm
with Alicia

Saturday

7.45am-3.00pm
with Alicia, Mike and Jasmine

Studio Prices

Please note, New clients must contact the studio to book an initial consultation date before purchasing.

Initial Consultation

All new studio clients must undertake an initial consultation. Please contact us to arrange a time.

$125

Individual Small Group Class

Your individualised program in a 60 minute class with up to 3 others in the studio.

$53

Set of 5 Pilates Studio Classes

Set of 5 Pilates 60 minute Studio Classes with up to 3 others in the studio. Valid for 3 months

$255

Set of 10 Pilates Studio Classes

Set of 10 Pilates 60 minute Studio Classes with up to 3 others in the studio. Valid for 5 months

$500

Set of 20 Pilates Studio Classes

Set of 20 Pilates 60 minute Studio Classes. Shared packs and multi week visits. Valid for 5 months

$980

Private Studio Class

Pilates 60 minute Studio Classes