Prenatal Mat Class FAQ
I’ve just seen your classes but it is half way through term. Can I join the class?
Yes! All packs expire after 3 months and can be used across Terms. Please use the booking system to check we have space on your desired day.
I signed up to a term of classes but have been unable to finish the course due to health reasons. Can I get a credit for the classes?
We understand that unforeseen situations can occur during pregnancy. If you are unable to continue coming to the classes whilst pregnant due get in touch with us at matt-classes@arcpilates.studio.
I am experiencing some back pain in my pregnancy, is it safe for me to attend your prenatal classes?
Yes! Please speak to your teacher at the start of class or give us a call if you are experiencing back pain and are unsure what to do. We can refer you to some great allied health professionals in the area that will help with your pain but usually movement is key to keeping you supported. We can also modify exercises during the class for anyone experiencing carpal tunnel syndrome, pelvic girdle pain, or any other discomfort.
When should I stop doing the classes?
The classes are safe for you to attend right up to your due date and many women find the classes are good for their relaxation, sleep and general wellbeing. Often movement is helpful.
I have just found out I am pregnant. When is it ok for me to start your prenatal pilates classes?
Whenever you feel ready! Our classes are designed to support you through all stages of pregnancy and to prepare you for a good mindset leading up to the birth of your baby. The sooner you are able to start the better you will be.
I bought a pass and have not used all my classes and its now the end of term. Can I carry these classes on to next term?
Yes, all packs expire after 3 months and can be used across terms.
I have bought a full term, flexible or subscription pack and I can’t attend a class. Can I make this class up on another day?
Yes. You are welcome to attend another class either during that week or in another week. Please use the booking system to secure a place on another day.
What do I need to bring?
We provide all mats and small equipment so bring yourself and some water.
What do I wear to pilates?
Wear comfortable clothing you can move in. We recommend tracksuit pants or leggings and we prefer you wear clean socks.
Do you offer 1:1 sessions for people new, pregnant or returning to pilates before joining a mat class?
Yes we do! Please email Jasmine at jasmine@arcpilates.studio to arrange a time for a mat class initial consultation. This is a great option if you are not used to doing movement in a group situation or if you have some complex health needs that we need to be aware of.
Is it possible for me to try a class before committing to a term?
Yes. You can start with a casual class and if you decide to continue either purchase a full term pack or a flexible pack after that. Or you can continue paying for casual classes.
I have never done pilates before. Is it safe for me to start in a mat class?
If you are not injured and don’t have any pre-existing health conditions it will be safe for you to start pilates. If you are not used to exercising we suggest you start with the Beginners course. If you are returning to exercise after having a baby please talk to your teacher prior to the class so they are aware of your history and can work out what exercise is appropriate for you.
How do I book and pay?
To secure your spot please book online via our website. We have a range of options including casual classes to full term bookings and subscriptions. If you are joining us mid-term it’s a good idea to start with a casual class and if you want to continue you can discuss with us our class pack options for the remainder of the term.
I’ve just seen your classes but it is half way through term. Can I join the class?
Yes! All packs expire after 3 months and can be used across Terms. Please use the booking system to check we have space on your desired day.
I signed up to a term of classes but have been unable to finish the course due to health reasons. Can I get a credit for the classes?
We understand that unforeseen situations can occur during pregnancy. If you are unable to continue coming to the classes whilst pregnant due get in touch with us at matt-classes@arcpilates.studio.
I am experiencing some back pain in my pregnancy, is it safe for me to attend your prenatal classes?
Yes! Please speak to your teacher at the start of class or give us a call if you are experiencing back pain and are unsure what to do. We can refer you to some great allied health professionals in the area that will help with your pain but usually movement is key to keeping you supported. We can also modify exercises during the class for anyone experiencing carpal tunnel syndrome, pelvic girdle pain, or any other discomfort.
When should I stop doing the classes?
The classes are safe for you to attend right up to your due date and many women find the classes are good for their relaxation, sleep and general wellbeing. Often movement is helpful.
I have just found out I am pregnant. When is it ok for me to start your prenatal pilates classes?
Whenever you feel ready! Our classes are designed to support you through all stages of pregnancy and to prepare you for a good mindset leading up to the birth of your baby. The sooner you are able to start the better you will be.
I bought a pass and have not used all my classes and its now the end of term. Can I carry these classes on to next term?
Yes, all packs expire after 3 months and can be used across terms.
I have bought a full term, flexible or subscription pack and I can’t attend a class. Can I make this class up on another day?
Yes. You are welcome to attend another class either during that week or in another week. Please use the booking system to secure a place on another day.
What do I need to bring?
We provide all mats and small equipment so bring yourself and some water.
What do I wear to pilates?
Wear comfortable clothing you can move in. We recommend tracksuit pants or leggings and we prefer you wear clean socks.
Do you offer 1:1 sessions for people new, pregnant or returning to pilates before joining a mat class?
Yes we do! Please email Jasmine at jasmine@arcpilates.studio to arrange a time for a mat class initial consultation. This is a great option if you are not used to doing movement in a group situation or if you have some complex health needs that we need to be aware of.
Is it possible for me to try a class before committing to a term?
Yes. You can start with a casual class and if you decide to continue either purchase a full term pack or a flexible pack after that. Or you can continue paying for casual classes.
I have never done pilates before. Is it safe for me to start in a mat class?
If you are not injured and don’t have any pre-existing health conditions it will be safe for you to start pilates. If you are not used to exercising we suggest you start with the Beginners course. If you are returning to exercise after having a baby please talk to your teacher prior to the class so they are aware of your history and can work out what exercise is appropriate for you.
How do I book and pay?
To secure your spot please book online via our website. We have a range of options including casual classes to full term bookings and subscriptions. If you are joining us mid-term it’s a good idea to start with a casual class and if you want to continue you can discuss with us our class pack options for the remainder of the term.