Christmas Holidays

We will be closed from Sunday 24th December- Sunday 14th January. Merry Christmas and we look forward to seeing you in 2018! Alicia, Catherine and

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Prenatal Pilates Mat Classes

Congratulations! [dt_gap height=”10″ /] These classes will help support your body through pregnancy and empower you to have a positive birth experience. Alicia will focus

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Exercises for post cycle recovery

Here’s an article written by Alicia Moran of Arc Pilates for Reid Cycles looking at some great ways to boost your post cycle recovery. https://www.reidcycles.com.au/blog/2016/06/6-exercises-for-post-cycle-recovery  

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